Word of the year

One of my favorite things about the new year is it always feels like a refresh. Even though it is really no different than another day, another week, another month, it still has the empowering effect on every person to re-create themselves or make new goals or finally do what they’ve been aspiring to do….

Attempting to be the biggest loser

We are doing the Biggest Loser challenge at work in the office. At first, I was positive I could win it. Especially since the last two months of 2015 were spent eating almost everything in site and gaining a few pounds back that I worked almost the entire year to lose. So I had motivation,…